Karolina Taracha - Registered Counsellor | Pure Body Health

Karolina Taracha

Registered Counsellor

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Karolina is a registered counsellor (RPCc) and she helps adults struggling with self-esteem, relationships, depression, anxiety and life transitions create a lasting change towards a more joyous and fulfilled life.

Her focus is on authenticity and growth. She believes change starts from getting to know yourself, examining your patterns, looking at what’s underneath, coming to terms with the past and risking new behaviours that will create the future you. In her work she combines CBT, narrative and body-focused modalities. She works from a client-centred, trauma-informed perspective.

Karolina is inspired by positive psychology and truly believes that although we cannot control our past, we decide how we show up on our journey today. Through her own struggles with vulnerability she learned that in order to connect truly you need to be able to let go of the mask, risk opening up and have the courage to write a new story. If you are desiring a change but cannot seem to make it happen, she can help you find your voice, understand and love yourself more. She can also help you communicate freely and more confidently so that you can develop meaningful relationships and bring more joy and purpose into your life.

In her private life, Karolina is an avid hiker, a traveller and a nature enthusiast. She loves discovering new places and learning new languages. Prior to settling in Canada she lived in Poland, England, Italy and Australia. Before becoming a counsellor she worked professionally in the HR field, always supporting individuals. She sees her varied experience as a benefit that enables her to relate to and understand her clients.

Education & Credentials

  • RPC-C (Registered Professional Counsellor - Candidate) with the Canadian Professional Counsellors Association (CPCA), Registration #4168
  • MA, Human Resource Management, London Metropolitan University