Includes an assessment of your health history, supplements, daily habits, nutrition concerns, and food journal record. We will create an action plan to support the achievement of the balanced diet, nutrition goals and needs. Recommendations, body composition monitoring, body measurements (upon each case), assessment tools and healthy food recipes will be provided at the end of the consultation.
This will include a 60 minute in person review of your progress as well as any changes to your health, lab values, diets and goals.
This will include a 40-minute review, of your progress, any changes to your health, lab values, diet or goals, meal planning, what to eat and recipes.